Wellness Tours

Travel connects us — to our planet, to its people, and to ourselves. Wellness travel was created to recharge the body and nourish the mind, our new Wellness tours offer the perfect balance of awe-inspiring destinations, rejuvenating activities, and healthy food experiences, helping you return home feeling even better than when you left.

Mindfulness

On every Wellness tour, your journey starts with an intention setting ceremony upon your arrival. As you enjoy a slower paced itinerary, recentre yourself with yoga practices and optional meditation sessions led by expert instructors ready to teach all levels of abilities.

Nourishment

On our Wellness tours, food is more than a meal — it’s a moment to be savoured among friends. Our food options are prepared with healthy, local ingredients that cater to different diets, so you can enjoy every bite not to mention every morsel of deep conversation.

Upgraded Service

Feel rejuvenated at the end of each day, and every hour within it, thanks to the upgraded accommodations, elevated service, and private transport available on every tour. Day in and day out, you can ensure both body and mind get equal amounts of rest.

G Adventures with Lotus Global Tours Wellness Tours | Movement | Yoga | Meditation

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WELLNESS BALI

Itinerary

Accommodations vary per departure and are subject to change until tour start date. They are not final and should be used as examples only.

Day 1 Ubud

Arrive at any time. Your arrival transfer is included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

Private Vehicle transport

Denpasar – Ubud, 2h

Settle in and scan the scenery from the convenience of a private vehicle.

Meet Your CEO and Group activity

1h

Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

Puri Bagus Jati (or similar) accommodation

Hotel

Day 2 Ubud

Before departing, create an offering called Canang in Balinese. This offering will be brought with you to the temples to ask for permission from the gods to enter.

Meals included: Breakfast, Lunch
Morning Yoga activity

Ubud

Start your day with a Hatha yoga session

Tirta Empul Temple Visit activity

Ubud

Take in the beauty of this Hindu temple, built in 962 and dedicated to Vishnu, the Hindu god of preservation. Wade through its bubbling springs, believed to hold curative powers.

Gunung Kawi Temple Visit activity

Ubud

Explore this ancient Hindu temple complex, an ancient funeral monument of the Balinese Kings. Be sure to check out the shrines carved into the cliff -- they stand at an impressive 7m (23ft).

Bali Community Training Lunch Program activity

Ubud

Enjoy lunch at the G Adventures-supported Bali Community Training Lunch Program. This initiative supports and assists people living with disabilities in Bali to find independence and meaningful employment through training in the hospitality sector. In Hindu-Bali, it is a societal belief that being born with a disability is a product of "bad karma". Our ground partners are working in the community to break down these stereotypes, and provide resources, training, and education to adults living with disabilities to gain independence and confidence, and find employment within their community. Fully managed and operated by individuals living with disabilities, enjoy a delicious traditional Balinese buffet lunch prepared by the organization while learning more about this initiative that empowers individuals through skills and employment training. All proceeds from this included lunch support the organization's training, education, advocacy and outreach programs, as well as resources such as wheelchairs and three-wheeled mopeds.

Puri Bagus Jati (or similar) accommodation

Hotel

Optional Activities

Afternoon Yoga

Ubud

Take a break form your day with an afternoon yoga session.

Day 3 Ubud

Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.

Meals included: Breakfast, Lunch
Morning Yoga activity

Ubud

Start your day with a Hatha yoga session

Organic Cooking Class activity

Ubud, 1h30m-2h

Refine your culinary skills with a Balinese cooking class. Discover the secrets of delicious local cuisine and how to use exotic herbs and spices.

Free time activity

Afternoon

Opt for a massage, cycling, or simply wandering around town.

Puri Bagus Jati (or similar) accommodation

Hotel

Optional Activities

Massage

Candidasa

Relax and soothe sore muscles with a local massage.

Afternoon Yoga

Ubud

Take a break form your day with an afternoon yoga session.

Day 4 Ubud/Pemuteran

Depart for Pemuteran via Tabanan, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.

Meals included: Breakfast, Lunch
Private Vehicle transport

Ubud – Tabanan, 1h30m

Settle in and scan the scenery from the convenience of a private vehicle.

Healing Ceremony activity

Tabanan

Enjoy a healthy welcome drink. Visit a typical Balinese house compound and learn about daily life including how to make offerings, herbal medicine “Boreh”, how the Balinese calendar is built, how to write the Balinese alphabet on a Lontar leaf and how to make coconut oil. Visit with a Balinese Healer called a Balian.

Private Vehicle transport

Tabanan – Pemuteran, 2h

Settle in and scan the scenery from the convenience of a private vehicle.

Free time activity

Afternoon

Enjoy free time this afternoon.

Taman Sari Cottage (or similar) accommodation

Hotel

Day 5 Pemuteran

Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.

Meals included: Breakfast, Lunch
Balinese Healing Yoga Session activity

Pemuteran

Enjoy a unique calming yoga that will challenge both body and mind.

Snorkelling Menjangan Island activity

Menjangan, 4h30m

Hop on a 30 minute boat ride to Menjangan Island. Snorkel over sponges, sea plants, coral and fish for an hour before stopping for a scenic lunch break on the island. After lunch jump in for another snorkelling session at a new spot off the Island.

Taman Sari Cottage (or similar) accommodation

Hotel

Day 6 Pemuteran/Sanur

Depart for Sanur. Enroute your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a cycling trip through rice fields. On arrival in Sanur relax with a cold drink by the ocean.

Meals included: Breakfast
Private Vehicle transport

Pemuteran – Sanur, 5h-6h

Settle in and scan the scenery from the convenience of a private vehicle. Enjoy multiple stops enroute.

Hike to Munduk Waterfall activity

Munduk

Munduk is arguably Bali's most beautiful waterfall. After trekking 300m from the main road through lush green forest and nature song, opt to take a refreshing dip in Munduk's pool.

Ulun Danu Temple Complex Visit activity

Danau Beratan – Munduk

Bring your camera for this floating temple visit; the captivating Ulun Danu Temple, founded by the King of Mengwi in the 17th century, is one of Bali’s most important and most photographed temples.

Cycling Jatiluwih Rice Terrace activity

Jatiluwihkawan – Kintamani

Start cycling (on an electric bike) amongst the rice fields. Ride through the exotic landscapes to Jatiluwih's stunning centre, guided by an experienced local guide who will share their knowledge about this UNESCO recognized living monument.

Puri Santrian (or similar) accommodation

Hotel

Day 7 Sanur

Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.

Meals included: Breakfast
Morning Yoga activity

Sanur

Enjoy a morning Hatha yoga session at an eco-friendly yoga shala with a second-floor vantage point looking out over the beach.

Puri Santrian (or similar) accommodation

Hotel

Optional Activities

Balinese Dance Class

Sanur

Join a fun and knowledgeable Balinese Dance lesson with professional practitioners. First learn of its history then see a demonstration before joining in yourself. The instructors will guide you through postures and moves, then combine them all into an enthusiastic dance.

Massage Course

Sanur

Balinese people believe that body, mind and spirit work in harmony, and that health and wellbeing leads to happiness. The traditional Balinese massage is useful for healing, releasing tension, freeing tissues of toxins and improving circulation. In this class you will learn and practice techniques of the traditional Balinese massage. The technique use a combination of gentle stretches, skin rolling and pressure-point stimulation.

Day 8 Sanur

After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.

Meals included: Breakfast
Anti-Gravity Yoga activity

Sanur

Join locals at this intimate, neighbourhood-favourite yoga spot. Instantly feel relaxed in the serene backyard, the perfect spot to achieve a total-body workout by performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics. All while hanging in a silk hammock.

Free time activity

Afternoon

Relax on the beach, or choose from the endless ways to stay active including stand-up paddleboarding, running, surfing, cycling or snorkelling.

Puri Santrian (or similar) accommodation

Hotel

Day 9 Sanur

Depart at any time.

Meals included: Breakfast